How to Build Up Your Immune System

How to Build Up Your Immune System
January 13, 2024 Arviv Aesthetics
In Blog


We’ve all felt the dreaded beginnings of a cold, allergies, the flu, or even an infection. There’s almost nothing worse than realizing that you’re coming down with something, especially when you simply don’t have the time to be sick. Most of us have plenty going on in our everyday lives, both work and play – and nobody wants to miss out because they aren’t feeling well. 


The good news is that there are ways that you can boost your immune system, helping your body fight off germs, infections, and more. And as it turns out, a healthy diet and regular exercise isn’t the only option – thanks to recent innovations, there are even more ways to achieve optimum health.

Different Ways to Start Building Your Immune Systems

The body’s immune system is your first line of defense if you’re injured or infected by a disease. It’s also the best tool your body has to fight infections and promote healing since it has evolved, honing its capabilities through the years.

The importance of your immune system can never be overstated, and you should always take measures to promote or improve it. Here are some of the ways to boost your immune system.

1. Maintain a Healthy Diet 

Eating a healthy diet is the simplest and most effective method to boost your immune system.

A healthy diet provides the body with complete nourishment for optimum functioning, including immune system response.

Furthermore, a healthy diet has certain minerals and vitamins that boost immune system response. While you can use vitamin and mineral supplements instead, they aren’t absorbed effectively by the body, like when consumed as food.

2. Exercise Regularly

Moderate and regular exercise achieves two main things in the body.

  • Improved circulation of fluids in the body, including lymph fluid and blood
  • Encourage cell regeneration and destruction of older cells

Improved circulation of lymph fluid in the body helps the immune system detect and eliminate credible threats from harmful organisms and malignant cells. In the process, “false flag” inflammations are ruled out, leading to reduced inflammation in the body.

Exercise also promotes cell regeneration of immune cells, allowing more effective detection and elimination of harmful organisms in the body.

You can exercise indoors on a treadmill, jog or run outside, or even ride a bike. However, don’t over-exert yourself with the exercise as it may negate all benefits.

3. Hydrate Your Body

According to studies completed by the United States Geological Survey (USGS), water makes up around 50 to 60 percent of the average human body, and it’s also the most abundant substance in lymph at approximately 98%.

Lymph is a fluid that circulates the lymphatic system carrying lymphocytes, a white blood cell that fights bacteria and other harmful organisms in your body. Lymph nodes filter the lymph to detect and eliminate harmful foreign organisms that were not destroyed by lymphocytes.

It’s therefore important to have enough water in your body to ensure it functions well and to guarantee adequate lymph fluid in your body to fight off infections by harmful organisms effectively.

Drinking water regularly is not only an immune system booster, but it also helps your kidneys detoxify the body easily and effectively.

4. Get Plenty of Sleep

Adequate sleep is another powerful immune system booster. By getting around 7-8 hours of sleep each night, you give your body and immune system ample time to regenerate and destroy harmful organisms in the body.

Young adults and children need more hours of sleep than adults to boost their immune systems.

5. Stay Up-To-Date on Recommended Vaccines

Despite many years of evolution, your immune system may struggle to fight off emerging diseases that mutate often.

Recommended vaccines boost the immune system by introducing a weakened version of the virus or bacteria to your body, which is easily eliminated by the immune system.

Your immune system then learns the best method to detect and eliminate them should you be infected by actual viruses or bacteria. Whenever possible, take all the recommended vaccines.

6. Eat More Fermented Foods or Take a Probiotic Supplement

Your gut contains many beneficial bacteria which help with digestion and surprisingly help immune cells differentiate harmful organisms and malignant cells from normal healthy cells.

Having normal healthy cells is very important to avoid a situation where your immune system attacks normal body cells, sometimes referred to as an autoimmune disorder.

You should eat more fermented foods which contain probiotics to ensure your immune system can correctly identify harmful cells and eliminate them. These foods include sauerkraut, yogurt, sourdough bread, pickles, and many others.

If you’re not able to find fermented foods or dislike the taste, you can take probiotic supplements instead to boost your immune system.

7. Manage Your Stress Levels

High-stress levels cause inflammation in the body. Inflammation happens when malignant cells or harmful organisms attack your body cells, alerting the immune system and generating an appropriate response.

It may overwhelm your body’s immune system if this keeps occurring, leaving it vulnerable to other infections and diseases.

Sustained high-stress levels affect children more by suppressing immune system response to threats in the body. Regardless of age, it would be best to always strive to manage stress levels through meditation, mindfulness, yoga, or even seeking professional help from a therapist.

Stress management is the only way to guarantee that your immune system doesn’t get overwhelmed or suppress immune responses.

8. Research Supplements Wisely

Supplements are effective immune system boosters that can help you get vitamins and minerals that you can’t find in food or that your body can’t absorb well from food.

Many supplements are available, such as Vitamins B12, C, D, Zinc, or Elderberry. Each of them boosts certain aspects of the immune system. Some of these supplements can be ingested orally or taken via I.V.

There are also specially formulated supplement cocktails like Myer’s cocktail a type of IV Therapy found at Arviv Aesthetics that offer more boosts to the immune system.

Unfortunately, most supplements on sale are marketed using dubious claims. So make sure to research more or consult professionals before buying and using supplements.

How to Get Started with Boosting Your Immune System

Wondering how to boost immune system strength and enjoy a healthier, happier way of life? While there’s plenty to be said for eating a diet rich in nutritious food, taking regular nutritional supplements, and getting plenty of sleep, that’s simply not enough. It’s true that these factors are important to your immunity, but the way our bodies work has a significant effect on how effective these traditional methods may be.

Depending on a wide range of variables, your body might absorb as little as 10 percent of the nutrients contained in a certain food or supplement. Additionally, factors like poor sleep and stress can reduce your immunity, putting you at increased risk for illness and infection. 

There’s no way to know exactly how much nutrition you’re taking in from your diet, or how successful your attempts to be healthy have been, but there is one excellent option for supporting healthy immune function: IV therapy.

What is IV Therapy?

During IV therapy, you’ll receive a customized combination of immunity-boosting vitamins intravenously. As a result, your body will be able to absorb 100 percent of the vitamins, making IV therapy an incredible way to improve your immunity when administered regularly. Plus, IV therapy can also help your body naturally detoxify, eliminating the undesirable free radicals that impair your immunity and result in toxin build-up. 

How Does IV Therapy Work?

When you start IV therapy, you’ll be connected to an intravenous line that supplies a specialized “cocktail” of vitamins. The supplement enters directly into your bloodstream, giving your cells the advantage of near-instantaneous benefits. There is little to no risk of side effects, and you can expect positive effects to last for a few days. Many people opt to regularly schedule IV therapies to give their bodies the best fighting chance against flu, colds, allergies, and other health issues.

Reap the Benefits of a Stronger Immune System with IV Therapy

During cold and flu season, do you often find yourself searching online for topics like “how to improve the immune system”? Or, maybe you’re simply looking for a simple way to naturally build up your immune system year-round. Whether you have a low immune function or are relatively healthy, IV therapy can be an effective way to kick your immunity into high gear.

Contact Ariv Medical Aesthetics to Get Started with IV Therapy & Immune Boosting

At Arviv Medical Aesthetics, we provide a variety of professionally-administered IV therapies in Tampa, Miami, and Ocala, putting optimal health within easy reach. Our highly trained team can help you select the IV therapy that best suits your needs and goals, as well as recommend a personalized regimen to keep you feeling your best. Our Tampa and Miami IV therapy options include Vitamin C and Myers’ Cocktail infusions, giving a range of choices for your path to health. 


Take advantage of the immune-boosting potential of IV therapy and schedule your consultation with the Arviv Medical Aesthetics team.